How to reduce belly fat by exercise

Muffin top, love handles, spare tire however you refer to that stubborn fat that accumulates on your side, belly and lowers back, there’s one thing we can all agree on;  It needs to go! So, I tell you about a few simple home exercise to chisel you waistline in a month which are Jumping Burpees, Russian Twist, Side heel touch, Side Plank, Bicycle Crunches and Reverse Crunches

The Jumping Burpees

The jumping burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings. - Some people don't breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don't relax your stomach muscles. Doing 3 Sets of 10 to 15 REPS take a 30 second rest between every set.

Russian Twist

Russian twist with some weight in your hands helps to a flat stomach or a six-pack abdomen. This core exercise is a good workout for the whole abdomen. It strengthens the rectus abdominis, internal obliques, and the external obliques. It reduces the risks of cardiovascular diseases like strokes and heart attacks. Doing 3 SETS of 10 to 20 REPS take a 30-second rest between every set.

Side Heel Touch

Adding alternate heel touchers to your workout routine helps to target the oblique muscles. The obliques are located on the side and front of the abdomen and strengthening these muscles can help tighten the entire side ab wall effectively. Doing 3 SETS of 10 to 20 REPS take a 30-second rest between every set.

Side Plank

Plank seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles. Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles. Doing 3 SETS of 40 Seconds take a 30-second rest between every set.

Bicycle Crunches

Lifting your head and shoulder blades during bicycle crunches engages your rectus abdominis, the upper muscles of your abs that are worked when you do crunches. The bicycling of your legs engages the transverse abdominis, which is worked when you do leg raises they especially hit your lower abdominal muscles. Doing 3 SETS of 12 to 15 REPS take a 30-second rest between every set.

Reverse Crunches

It's a classic core-strengthening move that targets the lower abdominals, Unlike regular crunches, which are performed lying on your back with the feet on the floor and work more of the upper abs, reverse crunches are done with legs lifted off the floor. Doing 3 SETS of 12 to 15 REPS take a 30-second rest between every set.

The Food Avoid for Belly Fats

Avoid sugar-sweetened drinks. Sugary drinks like soda, sports drinks, and juice can increase body fat and stall progress on getting abs. Fried foods. In addition to being high in calories, fried foods like French fries, chicken strips, and mozzarella sticks are also high in trans fats, Alcohol and Sugary snacks.

Foods That Help you Faster to Get Rid of Belly Fats

It’s a good idea to replace foods by Broccoli is a veggie to always have on hand, Eggs are a great food for fighting belly fat, Green tea is great for your middle, Protein-packed yoghurt can help uncover six-pack abs, Lean meat is an awesome source of lean protein, Bananas are good for trimming belly fat, Split peas are filled with fibre, Canola oil can help you more than you may think,  Incorporate some collard greens into your diet, Nuts are good for warding off belly fat, Add chia seeds into your diet for a real boost, Fish continues to prove it’s one of the healthiest foods out there, Hot peppers bring on the spice for belly fat loss Whole grains are good for weight loss. Blueberries can fight an expanding waistline.