High protein vegetable : Top 9 high protein vegetables

What vegetables should you eat to gain high protein? There are the vegetables that are perfect for this, making extra pounds hike within days. But there are vegetables that are equally hideous for high protein. We're about to tell you how to avoid all the mesh and incorporate food into your menu to transform your body. The best vegetable having high protein are Broccoli, Leak, Watercress, Alfalfa sprouts, Collard greens, Mustard greens, Broccoli, Water Spinach, Watercress, Asparagus, Leak and Chinese cabbage.

Alfalfa sprouts

Total Protein: 8 grams of protein per cups (200 grams).

Alfalfa sprouts are also nutrient-dense food. They're a good source of protein, fiber and vitamins A. 200 gram of a sprout serving contains 8 grams of protein and up to 6.6 grams of fibre. Sprouting grains causes increased activities of hydrolytic enzymes, improvements in the contents of total proteins, fat, certain essential amino acids, total sugars, B-group vitamins, and a decrease in dry matter, starch and anti-nutrients.

Collard greens

Total Protein: 6 grams protein per cups (200 grams).

Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.

Mustard greens

Total Protein: 5.8 grams protein per cups (200 grams).

Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health.

Broccoli

Total Protein: 5.6 grams protein per cups (200 grams).

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you'll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat. It is also a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.

Water Spinach

Total Protein: 5.2 grams of protein per cups (200 grams)

Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract. The water spinach is certainly full of nutritional goodness: A 100g serving contains water, protein, fibre, fat, carbohydrate, minerals, nicotinamide, riboflavin, vitamin C and vitamin E.

Watercress

Total Protein: 4.6 grams of protein per cups (200 grams).

Watercress is a cruciferous plant that grows in water and has a high protein content. Packed with nutrients, particularly vitamin k, high antioxidant content may lower, your risk of chronic diseases contain compounds that may prevent certain types of cancer, beneficial for heart health in many impressive ways, mineral and vitamin k contents protect against osteoporosis.

Asparagus

Total Protein: 4.2 grams protein per cups (200 grams).

There is some scientific evidence that asparagus can increase urine production. It's low in calories and a great source of nutrients, including fiber, folate and vitamin C, vitamin E, vitamin B6 and several minerals. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

Leak

Total Protein: 3 grams of protein per cups (200 grams).

A cup of leeks is low in sodium and has almost no saturated fat or cholesterol. Vegetables in the allium family are rich in interesting antioxidants and leeks are no exception. Antioxidants are vital for neutralizing harmful excess free-radicals and can help delay the ageing process the body, working wonders on our skin. Leeks have a sweet flavour and can be eaten raw or cooked. Leeks are a good source of dietary fiber, vitamin B6, iron and magnesium, and a very good source of folate as well as vitamins A, C, and K.

Chinese cabbage

Total Protein: 2.2 grams of protein per cups (200 grams)

Antioxidants can help neutralize free radicals and may protect against diseases such as heart disease and cancer. This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Thiamin, Niacin and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium and Manganese. One cup of raw shredded cabbage contains only 20 calories. Cabbage is packed with nutrients, it may help keep inflammation in check, it helps improve digestion, may help keep your heart healthy, may lower blood pressure, could help lower cholesterol levels, and is an excellent source of Vitamin K.